Patience With Learning

Patience with learning (All techniques take a while to do "correctly").

There is a lot of talk with this generation wanting instant gratification and while this is definitely apparent at times, most students understand that it will take a while and don't mind working towards something.

It is also important to understand that some techniques and concepts will just be more natural and come quicker and to keep in mind that when something doesn't come fast, it just means you have to be patient.

However, do not believe anyone who tells you that you can be a self defense expert in a short amount of time or that their system is superior so that you can learn without wasting a lot of time (as the saying goes "a little knowledge is a dangerous thing").

Generally, the first move I teach is the horsestance punch. Now your first horestance punch is a lot different than your 1000th and that 1000th punch is a lot different than your 10,000th. A common mistake that I see with students is their mindset of "I think I'm doing it correctly so now I'm ready for something new," not realizing that "learning how to do a technique is not actually practicing that technique, you can only practice a technique once you've learned how to do it correctly." There are many details with every move and yes, you could technically "do" a horsestance punch the very first class. But it is doubtful that your stance, your hand position, your posture, your power, etc. is great.

As techniques become more difficult, you will find that it takes longer and longer to just learn to do that technique correctly and of course there are always those techniques that will come quickly because you can do it naturally and other techniques that will take even longer because they don't come naturally.

As the saying goes "anything worth doing is worth doing poorly" Front kicks aren't that special because most people can do them without much practice (although a great front kick takes some time).

Often times students are so concerned with doing a spinning or jumping technique, that they don't worry about improving their basics. They don't realize (even when told) that their more advanced techniques aren't developing because their basics are lousy.

So be patient and enjoy the "fun" of overcoming obstacles, once you do you will build confidence and go into your next endeavor with a better mindset. After a while this effect snowballs and you are unstoppable (if you want to be).

Prewar bayonetting martial art makes return to schools


























Jukendo martial art players participate in a national championship held at Tokyo's Nippon Budokan in August 2014. The sport, mostly practiced by Self-Defense Forces personnel, will be included on the list of martial arts that can be taught at junior high schools. | ALL JAPAN JUKENDO FEDERATION


Prewar bayonetting martial art makes return to schools


A little-known Japanese martial art called jukendo came under the spotlight recently after it was stipulated in the revised junior high school curriculum guidelines for the first time as one of nine martial arts schools can choose to teach students.
Due to its historical background as combat techniques developed and used by the Imperial Japanese Army before and during World War II, the decision has sparked criticism among many, with some branding the move as anachronistic.
Prime Minister Shinzo Abe’s Cabinet denied such accusations in a statement on April 14, saying it was not the revival of militarism or a move to return to prewar values. Jukendo was stipulated because “it was considered to further improve the flexibility of budo’s contents,” the statement said.
What is jukendo?
Jukendo, which literally means “a way of the bayonet,” is a Japanese martial art similar to kendo.
Donning robes and armor for protection, practitioners jab each other’s throats or bodies using wooden mock rifles, according to the All Japan Jukendo Federation.
It is officially listed as one of nine Japanese martial arts by the Japanese Budo Association. It is mainly practiced by Self-Defense Forces personnel.
Why is it controversial?
Many associate the martial art with the Imperial Japanese Army.
According to the jukendo federation, its history can be traced back to the Meiji Era (1868-1912) when the Imperial army developed a combat style using rifle-fixed bayonets by incorporating traditional spear fighting and French bayonet techniques.
“Back then, it was the techniques for fighting,” said jukendo federation vice president Takeshi Suzuki.
But following Japan’s surrender in 1945, it was banned along with other martial arts by the Allied Occupation Forces.
After the ban was lifted in the 1950s, it was developed as a modern sport with completely different purposes, including honing etiquette and training minds and bodies, Suzuki said.
How popular is jukendo in Japan?
Around 30,000 people are currently registered as members of the sport, out of which roughly 90 percent are SDF personnel, according to the federation.
The number of participants is much smaller than major martial arts such as judo, which has around 160,000 practitioners, and kendo, which is practiced by about 1.8 million people in Japan.
The federation said it had around 50,000 members a decade ago, but the number has since dwindled due to the nation’s shrinking population and people’s declining interest in martial arts in general.
Apart from the 30,000 members, the federation also has 1,000 junior members who are junior high school students or younger.
Suzuki said it has five non-Japanese members, from France, Australia, New Zealand and Poland.
Would jukendo be a compulsory subject at junior high schools under the new curriculum guidelines?
No. Since 2012, budo has been a mandatory subject for first- and second-year junior high school students. But it is up to each school to decide which martial arts to teach.
Although the current curriculum guidelines recommend sumo, kendo and judo, junior high schools have the freedom to teach other Japanese martial arts that are not listed, including jukendo, according the education ministry.
In reality, however, only one junior high school in Japan, in Kanagawa Prefecture, teaches jukendo, the ministry said.
As some teachers hesitate to teach subjects that are not clearly spelled out in the guidelines, the jukendo federation believes it will become easier to promote the martial art to junior high school teachers once the new guidelines take effect in fiscal 2021.
Why did the government include jukendo in the new guidelines?
Jukendo was initially not listed in the draft version of the guidelines released by the education ministry in February, even though all other martial arts recognized by the Japanese Budo Association were stipulated.
An official at the sports agency, an external bureau of the ministry, said it was excluded because it was hardly taught in junior high schools.
But the ministry’s draft guidelines sparked anger from jukendo enthusiasts, including Masahisa Sato, an Upper House lawmaker from the ruling Liberal Democratic Party.
Sato, a former GSDF commander, urged the ministry to stipulate jukendo in the guidelines during an Upper House foreign affairs and defense committee session in March.
He also called on fellow LDP members, former SDF personnel and his supporters to send public comments to the education ministry, according to his blog.
The sports agency official said the ministry decided to include jukendo in the guidelines after receiving “several hundred” public comments urging its inclusion.
While the ministry’s move was welcomed by Sato and other jukendo supporters, some slammed the decision, including Niigata Gov. Ryuichi Yoneyama.
Following the release of the new curriculum guidelines on March 31, Yoneyama tweeted that he was terrified.
Jukendo is different from kendo, judo and sumo, which are established as sports and practiced by many people, he said. “(The decision) is nothing but anachronistic,” he tweeted.
Will it be dangerous for children to practice the jabbing techniques?
Students will not be taught techniques to target opponents’ throats, according to the federation, which helped draw up teaching guidelines for jukendo.
First- and second-year students will only be practicing noncontact kata — the basic movements of jukendo, Suzuki said.
The students may take part in a match in the final year — but only if they fully master the basics and wear formal protective gear, he added.

Learn Brazilian Jiu-Jitsu To Enhance Your Life

Brazilian jiu-jitsu has long provided people of all ages with an excellent opportunity to get fit while simultaneously learning an important skill. If you are looking for a great way to improve your physical condition while closely interacting with disciplined martial artists, you will likely enjoy learning Brazilian jiu-jitsu. By learning this unique martial art, you can enhance every aspect of your life by gaining access to the tools and information only a thoroughly trained master instructor possesses.

Brazilian jiu-jitsu is not only considered to be a martial art, but it is also commonly referred to as a sport and a way of life. Therefore, a student can get a lot out of this activity if they fully devote themselves to its practice. Not only that, but students also gain access to a world of self-confidence and abilities they could only dream about prior to learning Brazilian jiu-jitsu.

Self-confidence and determination are a direct result of regularly engaging in this sport. It takes considerable effort to rise to the challenges posed by a martial arts competition. An instructor who has spent decades of their life studying the martial arts has a deep understanding of its mechanics and they can help you greatly improve your combat skills so that you too may rise to any challenge.

Many people who regularly engage in this sport can attest to the fact that it has deeply impacted their lives. By engaging in Brazilian jiu-jitsu, you will be challenged in a variety of ways you never thought possible. In the process, you will learn everything from how to overcome the strengths of a bigger and stronger opponent to the specific techniques you can use to defend yourself in an emergency situation.

With this information, you will feel a sense of self-confidence you could only dream of before. Knowing that you can properly defend yourself if the need arises will allow for you to live your life without fear. Instead, any potential assailant will likely have to learn to fear you once they witness your ability to defend yourself.

Almost anyone can learn how to engage in Brazilian jiu-jitsu too. People of all ages regularly engage in this sport as a healthy way to stay active. The martial arts are not only about self-defense though, since they typically involve methods of properly caring for the body so that students may lead healthy and balanced lifestyles.

The discipline and training you will obtain by learning this particular martial art will improve every aspect of your life by helping you better understand what it means to be determined. Not only that, the unique skills that are taught to students of this sport involve powerful strategies that can easily be transferred into other areas of your life. The discipline and skills obtained through your training will make you more disciplined and alert in business activities and even in your personal relationships.

Brazilian jiu-jitsu training also typically involves extensive human interaction. Therefore, the relationships and bonds made between those who practice it often last a lifetime. By learning the techniques and strategies used by a master practitioner, you will gain the skills and knowledge needed to overcome any challenge you face in your personal life so that you may better yourself in every way possible.

Tae Kwon Do: The Ultimate Reference Guide to the World's Most Popular Martial Art

Tae Kwon Do: The Ultimate Reference Guide to the World's Most Popular Martial Art




Tae Kwon Do is more than just a fighting style: it combines self-defense, exercise, meditation, philosophy, and self-awareness to improve oneself physically, mentally, and spiritually. Over 400 million students in more than 188 countries have embraced the way of life that Tae Kwon Do provides. Tae Kwon Do, Third Edition combines a complete explanation of the physical aspects of the martial art with a full description of the philosophical elements of its training. It is perfect for both students trying to master techniques and teachers looking for a reliable reference. The authors believe that the true essence of Tae Kwon Do cannot be seen, touched, smelled, tasted, or heard, but only experienced. This book will guide students as they figure out what Tae Kwon Do means to them.

Click here to download 

Why Brazilian Jiu Jitsu Training Is A Popular Health Approach

Martial arts combat sports has received increased attention in terms of its applications in health and fitness. Brazilian Jiu Jitsu training involves a series of strength maneuvers, locking and wrestling actions against an opponent assisting in weight loss, flexibility, endurance and stamina. Learning about the benefits this approach to a workout can provide will assist in making informed and effective wellness decisions.

What is Brazilian Jiu Jitsu Training

The sporting approach is based on martial arts principles using the mind and body to control movement and deliver powerful kicks and blows. Brazilian Jiu Jitsu training teaches participants a variety of stand up moves, but is most formidable with its lockdown techniques requiring strength, determination and calculated moves to secure opponents. It increases heart rate, builds strength and provides a multitude of health benefits for all participants.

Having originated in the 1900s, the martial arts techniques have been introduced to the modern fitness world as an effective workout routine. It engages all of the core muscles and provides participants with an intensive, challenging and stimulating approach to physicality. While mobility is important and encouraged during lessons, it offers mental support and processes to improve overall function for a long period of time.

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How to Benefit Mentally

Brazilian Jiu Jitsu Training consists of a number of techniques that are taught for engagement in combative sports and the ability to maintain stable, flexible movement. Students are required to sustain mental focus to learn each of these moves for effective application against an opponent. Poor stability and a failure to correctly apply the different moves can lead to injuries and therefore a guided instructor will advise on the technique and steps that must be followed when engaging.

It teaches learners to overcome their fears and mental blockages that are holding them back from achieving effective physical and emotional results. Implementing the structured techniques requires regular practice to achieve a sense of mastery over the different moves to protect against injuries and to assist in producing strong behaviors that produce effective physical results. Implementing the necessary strategies can assist in achieving a stronger fitter outcome.

The locks and grabs performed during a session must be learned effectively to take down an opponent. Rolling techniques and lockdowns will have to be repeated before being equipped to manage another that can prove frustrating if not performed correctly. A professional instructor is available during each class to assist all learners to overcome difficulties and pursue goals that is a principle that can be applied in all areas of life.

How to Benefit Physically

The health returns in the performance of Brazilian Jiu Jitsu training can be many with regular practice and mastery over specific techniques. A major advantage of Brazilian Jiu Jitsu training includes the physical improvements achieved through structured techniques to enhance routine function and the condition of the muscles and joints. It promotes flexibility by alleviating limitations and developing core strength.

People of all fitness levels can engage in the classes and achieve their physical goals within a more efficient period of time. Investing a fair amount of time in the practice of routine training can provide many enhancements in stable and flexible operation on a regular basis. A professional approach can assist in facilitating healthy techniques without sustaining severe injuries that will prevent participation in lessons.

Brazilian Jiu Jitsu training can prove difficult in the beginning as the body adjusts to the tumbles and techniques that are engaged. The martial arts practices aim to teach individuals combat methods to protect in case of threat and requires increased physical strength to take down an opponent and produce a healthy and resistant result. Increased bodily wellness can create a sense of toughness and build greater levels of muscle stamina.

Endurance is increased with ongoing cardiovascular activities and the engagement of all core muscles while pushing, pulling and having to implement various resistance strategies. Having to grapple and wrestle an opponent will build greater levels of resistance and overall strength that are needed in activity and can assist in faster weight loss and muscle tone. It is an ongoing process that involves targeted moves and the development of greater levels of stamina.

Engagement in Brazilian Jiu Jitsu training is a challenging and exciting martial arts sport that can be incorporated into everyday fitness as part of an effective workout regime. The different techniques performed assists in building greater levels of strength and muscle tone proving most effective in enhancing overall stamina. Achieving a healthy state and working towards overall goals can be achieved with routine practice.

A Brief History of Traditional Kung Fu

In 520 AD (or thereabouts), an Indian monk named Bodhidharma introduced Zen Buddhism to China and made the Shaolin temple his home. There the monks and students would fall asleep during meditation and became emaciated during fasting. In order to change this, Bodhidharma instituted a program of 18 different exercises and breathing disciplines to develop their focus. In addition, because they were frequently the target of bandits, they also developed a fighting system using the long pole. This is the beginning of Shaolin Kung Fu.

Kung Fu Flourished

One of the theories of why kung fu developed to such an extent at the Shaolin temple is that the temple itself was a haven for political dissidents, military men, and revolutionists, who were experienced fighters. As a result, fighting knowledge was exchanged and refined over a long period of time.

In the 1500s, a young swordsman by the name of Kwok Yuen is credited with developing the Shaolin fighting techniques into the five animal categories of Tiger, Crane, Leopord, Dragon, and Snake. This is known as the "Five Forms Fist."

Five Forms Fist

Each animal is symbolic and represents certain techniques (and fists) within the system:

Tiger: Symbolizes ferocity and strength. Open hand striking techniques with the fingers clenched in the shape of a claw.
Crane: Evasive techniques, kicking (Crane standing on one leg), arms spread like wings opening, fingers pressed together to form a beak-like weapon.
Leopard: Fore-knuckle strikes imitate the animal's paw.
Dragon: Claw techniques, whipping back-fists that symbolizes a thrashing tail, scissors stance techniques that imitate the twisting maneuvers of a dragon.
Snake: Fingertip thrusts upon soft vital areas that characterize the serpent's forked tongue.
Kung fu flourishes at the Shaolin temple for a couple hundred years. It did not last, however. The Manchus invaded China in 1664 and established the Ching government. Afterward, supporters of the overthrown Ming dynasty sought refuge at Shaolin. These supporters even plotted to overthrow the Manchu government.

Destruction of the Temple

The Manchu government outlawed kung fu and the soldiers destroyed the temple in the 1700s in fear of rebellion. The burning of the monastery marks the beginning of Hung Gar style.

Kung Fu Returns

Among those who escaped the burning of the temple were abbot Chee Sin and his disciple Hung Hee Koon. Hung is said to have combined his Tiger techniques with the softer Crane techniques he learned from his wife Fong Wing Chun, resulting in a more balanced system we call Hung Gar (Hung's Family) kung fu.

The ban on training ended by the early 1800s. Two disciples of Chee Sin (Hung Hee Koon and Look Ah Choy) came out of hiding and opened kung fu schools. Other schools began to pop up as well, and traditional kung fu has been making its way across the world (though there are many traditionalists who did not take too kindly to the teaching of it to non-Chinese).

Lion Dance

While there are many schools devoted to lion dancing alone, it is very much linked to the practice of kung fu. In fact, you can often see the quality of a school's kung fu be watching their lions. According to legend, the Lion Dance was developed to fight supernatural forces. A demon-like creature supposedly wrought havoc on a rice farming community. In order to frighten their evil enemy away, the villagers constructed an awesome looking figure which they called the Lion. They succeeded, and down through the years, the Lion Dance has become a symbol of good luck.